Anxiousness + Stress
Your Resource for a Calmer, More Centered You
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Do racing thoughts and constant worry control your days
Do racing thoughts and constant worry control your days
and
and
leave you feeling overwhelmed by stress?
leave you feeling overwhelmed by stress?
Imagine feeling calm, confident, and in control.
When stress lingers, it can become chronic and contribute to anxiousness and sadness.
Pursue a life that brings you joy
· Regain control
· Reclaim your peace of mind
· Recover your confidence!
Hypnosis and other powerful tools can help you break free from anxiousness and stress.
Research in neuroscience tells us that the brain is malleable and capable of changing even the most ingrained patterns. So, each time you stop the pattern of anxious thoughts, you are working to rewire the brain. It's called Neuroplasticity.
Stop letting anxious thoughts hold you back.
Take control - I'll show you how!
Did you know the impact of negative self-talk significantly increases cortisol levels?
This negative self-talk triggers a chain reaction in your body, increasing cortisol levels and altering your neurobiology (brain wiring), making it harder to achieve your goals.
The good news? You have the power to switch your inner dialogue, lower stress, and fuel your determination to conquer your goals.
Imagine anxiousness like a well-worn path in a forest. The more you travel down that path, the deeper and more worn it becomes.
Just like anxious thoughts, the more you focus on them (traveling down that path), the deeper and more ingrained they become.
As you can see, the more we reinforce these patterns, the stronger those pathways become.
The good news is that with intentionality, you can create new neuro pathways in your brain that lead to calmer and more positive thinking.
Let me guide you on this journey!
I remember the exact moment I discovered I was suffering from anxious thoughts...
I had made a conscious choice to leave the structured environment of the military and my Dr. said I was experiencing acute anxiety.
What I didn't realise was that my mind was struggling with the unknown I was now living.
I learned effective ways to overcome my anxious thoughts and manage it if it occurred.
Combining the power of hypnosis with other evidence-based techniques, I will teach you how you can create a lasting impact on your stressful thoughts.
Let's talk about your path to emotional balance with my Unconscious Inner-Help Coaching!
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Process your grief and find comfort.
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Trauma can disrupt healthy brain connections, making it hard to move forward. Which means integration gets impaired.
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Bereavement manifests in remarkably diverse ways across individuals, and there are many forms of grief.
Only did you know it can affect you physically as well as emotionally?
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