Trauma to Transformation
Finding Power and Resilience Within
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Feel like a shadow of yourself?
Feel like a shadow of yourself?
Finding it difficult to manage your emotions in the aftermath of a challenging life event?
Finding it difficult to manage your emotions in the aftermath of a challenging life event?
exhaustion, sadness, anxious thoughts, agitation, numbness, dissociation, confusion, concentration, irritability, fear, grief reaction, shame
TRAUMA
Coping with and understanding the pain of trauma is one step towards restoring self through therapy and mindfulness.
AWARENESS
Mindfulness techniques, Breathing exercises, or other simple strategies are some of the tools I use to teach you to reduce your stress levels.
Coping styles vary from action oriented to reflective, and from emotionally expressive to reticent.
It can be difficult to manage the challenges of anxious thoughts or trauma, and Hypnosis or Unconscious Inner-Help Coaching can help you become emotionally engaged in your world again.
Click the 'Lets Talk' button for a Complimentary
'Where to Start'
call.
Neuroplasticity - our brain's ability for changing itself to heal body and mind.
Trauma responses are normal responses to an abnormal event. You CAN find new ways to respond to a wide range of experiences, sadness, and anxious thoughts.
Neuroplasticity allows you to attain greater flexibility, energy, strength, mental clarity, and creativity, no matter what your age or present physical condition!
Bereavement manifests in remarkably diverse ways across individuals, and there are many forms of grief.
Only did you know it can affect you physically as well as emotionally?
Feeling on edge and struggling to cope?
Does everyday life feel chaotic?
Manage anxious thoughts and stress, creating lasting change.
The loss of a treasured pet can leave us feeling heartbroken and lost. From the initial shock to the deep sadness, losing our companion can trigger a range of emotions.
Process your grief and find comfort.
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