Trauma to Transformation
Finding Power and Resilience Within
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Feel like a shadow of yourself?
Feel like a shadow of yourself?
Finding it difficult to manage your emotions in the aftermath of a challenging life event?
Finding it difficult to manage your emotions in the aftermath of a challenging life event?
exhaustion, sadness, anxious thoughts, agitation, numbness, dissociation, confusion, concentration, irritability, fear, grief reaction, shame
TRAUMA
Coping with and understanding the pain of trauma is one step towards restoring the self through therapy and mindfulness.
AWARENESS
Mindfulness techniques, Breathing exercises, or other simple strategies are some of the tools I use to teach you to reduce your stress levels.
Coping styles vary from action oriented to reflective, and from emotionally expressive to reticent.
It can be difficult to manage the challenges of anxious thoughts or trauma, and Hypnosis or Unconscious Inner-Help Coaching can help you become emotionally engaged in your world again.
Ready to begin? Book your complimentary 'Where to Start' call below.
Neuroplasticity - our brain's ability to changing itself to heal body and mind.
Trauma responses are normal responses to an abnormal event. You CAN find new ways to respond to a wide range of experiences, sadness, and anxious thoughts.
Neuroplasticity allows you to attain greater flexibility, energy, strength, mental clarity, and creativity, no matter what your age or present physical condition!
Grief affects every part of you — your body, mind, and spirit. Whether it's sudden loss or anticipated goodbye, you can transform pain into loving remembrance and find comfort.
Constant worry, racing thoughts, and feeling on edge drain your energy and steal your calm. Through personalized hypnosis, you can quiet your nervous system and regain control.
Losing a beloved pet leaves you heartbroken and lost. From shock to deep sadness, grief for our companions is real and valid. Together, we'll process it and transform it into healing wisdom.
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